BODY Scrub: when's best time to use and how?

i use an exfoliator once a week or once a fortnight depending how my skin feels and if im applying a fake tan cream,you apply exfoliator to your wet body and just rub it gently in circular movements paying paticular attention to ur heels,elbows,knees,with regular use you will see and feel a difference in your skin.when you run out of that one maybe try fcuk one its fab and has lots of replenishing oils init.